Thick toenails can be more than just a cosmetic nuisance – they often signal underlying health issues that need attention. While some thickening comes naturally with age, sudden changes might indicate fungal infections, injuries, or systemic conditions like psoriasis or diabetes.
For fungal-related thickening, natural antifungal options like tea tree oil or apple cider vinegar soaks can work wonders. Simply mix equal parts with water and soak your feet for 15-20 minutes daily. Keeping feet dry and wearing breathable shoes creates an environment where fungi can’t thrive.
Regular maintenance is key. Trim nails straight across after softening them in warm water, and use a gentle file to smooth rough edges. Moisturizing with coconut oil helps combat brittleness while providing mild antifungal benefits.
Remember, persistent thickness or discoloration deserves professional attention, especially for those with diabetes or circulation issues. Your toenails can reveal important clues about your overall health.
