Lesley Maxwell is an Australian grandmother who is 64 years old and changing what it means to age with ease. With her toned physique and radiant energy, Lesley is live proof that regular exercise and a healthy lifestyle can slow down the aging process.
When Lesley was 49, she competed in her first fitness competition after getting divorced. This was the start of her transformation. This was the beginning of an amazing journey that led to more than 30 fitness titles and a big fan base online. Lesley is unique because she is very healthy and very close to her 20-year-old granddaughter Tia, who often works out with her.
Together, they showcase the benefits of intergenerational fitness and the value of family support. Lesley’s youthful look is often mistaken for that of Tia’s sister, a testament to the power of exercise and healthy living.
Vanessa, Lesley’s daughter, has been moved by her fitness journey and now works out with her. Together, they make a group of three fit and confident women. Lesley wants to encourage people, especially women over 50, to take charge of their health and get fit through her website.
Her philosophy is simple: age is just a number, and with the right lifestyle choices, anyone can maintain a youthful body and mind. Lesley’s dedication to exercise has changed her body and made her feel better about herself, and she tells others to do the same.
Through her “six steps to a youthful body” training program, Lesley motivates women to improve their health and well-being. No matter how old we are, her story is a strong reminder that we can take charge of our health and stay young.
